Fats - Polyunsaturated
| SOURCES | |
| ALMONDS | PECANS |
| CORN OIL | SAFFLOWER OIL |
| COTTONSEED OIL | SALAD DRESSING |
| FISH | SOYBEAN OIL |
| MARGARINE | SUNFLOWER OIL |
| MAYONNAISE | WALNUTS |
| FATS, OILS & SWEETS |
MILK, YOGURT & CHEESE GROUP |
MEAT, POULTRY, FISH, DRY BEANS, & NUTS GROUP |
VEGETABLE GROUP |
FRUIT GROUP
|
BREAD, CEREAL, RICE, & PASTA GROUP |
| Use sparingly | 2-3 Servings | 2-3 Servings | 3-5 Servings | 2-4 Servings | 6-11 Servings |
Last Update: June 25, 2004
