Fats - Saturated
| SOURCES | |
| BEEF | EGGS |
| BUTTER | LAMB |
| CHEESE | MILK |
| CHOCOLATE | PALM OIL |
| COCONUT OIL | PORK |
| FATS, OILS & SWEETS |
MILK, YOGURT & CHEESE GROUP |
MEAT, POULTRY, FISH, DRY BEANS, & NUTS GROUP |
VEGETABLE GROUP |
FRUIT GROUP
|
BREAD, CEREAL, RICE, & PASTA GROUP |
| Use sparingly | 2-3 Servings | 2-3 Servings | 3-5 Servings | 2-4 Servings | 6-11 Servings |
Last Update: September 06, 2003