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SATURATED |
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POLYUNSATURATED |
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MONOUNSATURATED |
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TRIGLYCERIDES |
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RECOMMENDED DAILY INTAKE |
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MAJOR FUNCTIONS |
Fats
Approximately 30 to 65 grams, depending on caloric consumption, or 25% to 30% of caloric intake from fat.
Chief storage of energy in the body
Insulate and protect vital organs
Provide fat-soluble vitamins
Last Update: June 24, 2004