Nutritional Facts - Vegetables
| VEGETABLES | CALORIES |
CALORIES FROM FAT |
TOTAL FAT (g) |
SODIUM (g) |
POTASSIUM (mg) |
TOTAL CARBOHYDRATES (g) |
DIETARY FIBER (g) |
SUGARS (g) |
PROTEIN (g) |
VITAMIN A (%DV) |
VITAMIN C (%DV) |
CALCIUM (%DV) |
IRON (%DV) |
|
Asparagus 5 spears (93 g./3.3 oz.) |
25 | 0 | 0/0 | 0/0 | 230/7 | 4/1 | 2/8 | 2 | 2 | 10 | 15 | 2 | 2 |
|
Bell Pepper 1 medium (148 g./5.3 oz.) |
30 | 0 | 0/0 | 0/0 | 270/8 | 7/2 | 2/8 | 4 | 1 | 8 | 190 | 2 | 2 |
|
Broccoli 1 medium stalk (148 g./5.3 oz.) |
45 | 0 | 0.5/1 | 55/2 | 540/15 | 8/3 | 5/20 | 3 | 5 | 15 | 220 | 6 | 6 |
|
Carrot 7" long, 1-1/4 dia. (78 g./2.8 oz.) |
35 | 0 | 0/0 | 40/2 | 280/8 | 8/3 | 2/8 | 5 | 1 | 270 | 10 | 2 | 0 |
|
Cauliflower 1/6 medium head (99 g./3.5 oz.) |
25 | 0 | 0/0 | 30/1 | 270/8 | 5/2 | 2/8 | 2 | 2 | 0 | 100 | 2 | 2 |
|
Celery 2 medium stalks (110 g./3.9 oz.) |
20 | 0 | 0/0 | 100/4 | 350/10 | 5/2 | 2/8 | 0 | 1 | 2 | 15 | 4 | 2 |
| Cucumber 1/3 medium 99 g./3.5 oz.) |
15 | 0 | 0/0 | 0/0 | 170/5 | 3/1 | 1/4 | 2 | 1 | 4 | 10 | 2 | 2 |
|
Green (Snap) Beans 3/4 cup cut (83 g./3 oz.) |
25 | 0 | 0/0 | 0/0 | 200/6 | 5/2 | 3/12 | 2 | 1 | 4 | 10 | 4 | 2 |
| Green Cabbage 1/12 medium head (84 g./3 oz.) |
25 | 0 | 0/0 | 20/1 | 190/5 | 5/2 | 2/8 | 3 | 1 | 0 | 70 | 4 | 2 |
|
Green Onion 1/4 cup chopped (25 g./0.9 oz.) |
10 | 0 | 0/0 | 5/0 | 70/2 | 2/1 | 1/4 | 1 | 0 | 2 | 8 | 0 | 0 |
|
Iceberg Lettuce 1/6 medium head (89 g./3.2 oz.) |
15 | 0 | 0/0 | 10/0 | 120/3 | 3/1 | 1/4 | 2 | 1 | 4 | 6 | 2 | 2 |
|
Leaf Lettuce 1-1/2 cups shredded (85 g./3 oz.) |
15 | 0 | 0/0 | 30/1 | 230/7 | 4/1 | 2/8 | 2 | 1 | 40 | 6 | 4 | 0 |
|
Mushrooms 5 medium (84 g./3 oz.) |
20 | 0 | 0/0 | 0/0 | 300/9 | 3/1 | 1/4 | 0 | 3 | 0 | 2 | 0 | 2 |
|
Onion 1 medium (148 g./5.3 oz.) |
60 | 0 | 0/0 | 5/0 | 240/7 | 14/5 | 3/12 | 9 | 2 | 0 | 20 | 4 | 2 |
|
Potato 1 medium (148 g./5.3 oz.) |
100 | 0 | 0/0 | 0/0 | 720/21 | 26/9 | 3/12 | 3 | 4 | 0 | 45 | 2 | 6 |
|
Radishes 7 radishes (85 g./3 oz.) |
15 | 0 | 0/0 | 25/1 | 230/7 | 3/1 | 0/0 | 2 | 1 | 0 | 30 | 2 | 0 |
|
Summer Squash 1/2 medium (98 g./3.5 oz.) |
20 | 0 | 0/0 | 0/0 | 260/7 | 4/1 | 2/8 | 2 | 1 | 6 | 30 | 2 | 2 |
|
Sweet Corn kernels from 1 med. ear (90 g./3.2 oz.) |
80 | 10 | 1/2 | 0/0 | 240/7 | 18/6 | 3/12 | 5 | 3 | 2 | 10 | 0 | 2 |
|
Sweet Potato 1 med., 5" long, 2" dia. (130 g./4.6 oz.) |
130 | 0 | 0/0 | 45/2 | 350/10 | 33/11 | 4/16 | 7 | 2 | 440 | 30 | 2 | 2 |
|
Tomato 1 medium (148 g./5.3 oz.) |
35 | 0 | 0.5/1 | 5/0 | 360/10 | 7/2 | 1/4 | 4 | 1 | 20 | 40 | 2 | 2 |
PROPER COOKING TEMPERATURES
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Last Update: September 06, 2003