Quick Look - Beans

This is a quick look at the most nutrient dense foods
 starting form the most to the least

(1 cup, fresh, cooked)

BEANS FIBER FOLIC
ACID		 MAGNESIUM IRON COPPER ZINC PROTEIN
Soybeans m ý m þ m ý m
Pinto Beans þ þ m m ý ý ý
Chickpeas þ þ ý m m ý m
Lentils þ þ ý m ý ý m
Cranberry Beans þ þ ý ý ý ý m
Black-eyed Peas m þ ý m ý ý ý
Pink Beans m þ m ý ý ý m
Navy Beans þ þ m m m ý ý
Black Beans þ þ m ý ý ý m
Small White Beans þ þ ý ý ý ý m
White Beans m m m m m ý m
Lima Beans, Baby þ þ ý ý ý ý ý
Kidney Beans m þ ý m ý ý ý
Adzuki Beans m þ ý ý m ý ý
Great Northern Beans þ m ý ý ý ý ý
Mung Beans þ þ ý ý ý ý ý
Lima Beans, Large þ m ý ý ý ý ý
Fava Beans m m ý ý ý ý ý
Peas, Split (green) þ m ý ý ý ý ý
Tofu, Raw --- --- m þ ý ý m

 

Fruits
Vegetables
  Beans
Grains
Meat & Poultry
Cereal

 

 

Last Update: September 06, 2003