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Quick Look - Meat & Poultry
This is a
quick look at the fat content of Meat & Poultry
starting form the least to the most
(4 ounces, cooked)
| MEAT & POULTRY | CALORIES | SATURATED FAT (g) | TOTAL FAT (g) |
| Turkey Breast | 153 | 0 | 1 |
| Turkey Store Extra Lean Ground Breast | 146 | 0 | 1 |
| Chicken Breast | 186 | 1 | 4 |
| Turkey Wing | 184 | 1 | 4 |
| Veal Leg, top round | 170 | 1 | 4 |
| Turkey Leg | 180 | 1 | 4 |
| Beef Eye of Round (Select) | 182 | 2 | 5 |
| Chicken Drumstick | 194 | 2 | 6 |
| Beef Top Round (Select) | 226 | 2 | 6 |
| Beef Bottom Round (Select) | 200 | 2 | 7 |
| Turkey Breast, with skin | 214 | 2 | 8 |
| Pork Tenderloin | 211 | 3 | 7 |
| Pork Sirloin, boneless | 218 | 3 | 8 |
| Chicken Breast, with skin | 223 | 3 | 9 |
| Veal Shoulder, arm | 185 | 3 | 7 |
| Chicken Wing | 229 | 3 | 9 |
| Veal Sirloin | 190 | 3 | 7 |
| Lamb Shank | 203 | 3 | 8 |
| Beef Top Round, (Choice) | 244 | 3 | 8 |
| Veal Shoulder, blade | 193 | 3 | 8 |
| Veal Loin | 198 | 3 | 8 |
| Turkey Store Lean Ground Turkey | 226 | 3 | 11 |
| Beef Tip Round, (Select) | 210 | 3 | 8 |
| Pork Top Loin | 229 | 3 | 9 |
| Ham, leg, rump half | 233 | 3 | 9 |
| Pork Center Loin | 228 | 3 | 9 |
| Pork Sirloin, untrimmed, boneless | 235 | 3 | 10 |
| Beef Top Sirloin (Select) | 220 | 3 | 9 |
| Chicken Thigh | 236 | 3 | 12 |
| Chicken Drumstick, with skin | 244 | 3 | 13 |
| Turkey Leg, with skin | 235 | 4 | 11 |
| Lamb Sirloin | 231 | 4 | 10 |
| Turkey Wing, with skin | 259 | 4 | 14 |
| Veal Shoulder, blade, untrimmed | 210 | 4 | 10 |
| Lamb Loin | 244 | 4 | 11 |
| Pork Loin, center rib | 244 | 4 | 11 |
| Beef Top Round, untrimmed (Choice) | 253 | 5 | 12 |
| Duck | 227 | 5 | 13 |
| Lamb, shoulder blade | 236 | 5 | 13 |
| Pork Shoulder, arm picnic | 258 | 5 | 14 |
| Chicken Thigh, with skin | 279 | 5 | 18 |
| Perdue Ground Chicken | 240 | 5 | 16 |
| Veal Sirloin, untrimmed | 228 | 5 | 12 |
| Beef Top Sirloin (Choice) | 259 | 5 | 13 |
| Beef Top Loin (Choice) | 258 | 5 | 14 |
| Pork Center Loin, untrimmed | 271 | 5 | 15 |
| Ham, leg, rump half, untrimmed | 285 | 6 | 16 |
| Beef Tenderloin (Choice) | 276 | 6 | 16 |
| Chicken Wing, with skin | 328 | 6 | 22 |
| Pork Loin, center rib, untrimmed, boneless | 294 | 7 | 18 |
| Ground Beef, 17% fat | 289 | 7 | 19 |
| Beef Top Sirloin, untrimmed (Choice) | 304 | 8 | 19 |
| Beef Chuck, arm pot roast (Choice) | 331 | 8 | 21 |
| Ground Beef, 20% fat | 307 | 8 | 21 |
| Ground Beef, 27% fat | 327 | 8 | 23 |
| Beef Top Loin, untrimmed (Choice) | 337 | 9 | 24 |
| Porterhouse Steak, untrimmed (Choice) | 345 | 10 | 25 |
| Duck, with skin | 381 | 11 | 32 |
| Lamb Loin, untrimmed | 357 | 11 | 26 |
| Beef Chuck, arm pot roast, untrimmed (Choice) | 393 | 12 | 29 |
| Beef Chuck Blade Roast (Choice) | 393 | 12 | 29 |
| Pork Spareribs, untrimmed | 449 | 13 | 34 |
| Beef Short Ribs, untrimmed (Choice) | 532 | 20 | 47 |
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Fruits |
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Vegetables |
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Beans |
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Grains |
| Meat & Poultry | |
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Cereal |
Last Update: September 06, 2003