Vitamin  B1
Thiamin

WATER

SOLUBLE

 RDI UNIT
/DAY
MALE - ADULT - 19 to 50 Years 1.2 mg
FEMALE - ADULT - 19 to 50 Years 1.1 mg
PREGNANCY - Trimester 1 - 18 and Under  1.4 mg
PREGNANCY - Trimester 1 - 19 and Over  1.4 mg
PREGNANCY - Trimester 2 - 18 and Under  1.4 mg
PREGNANCY - Trimester 2 - 19 and Over  1.4 mg
PREGNANCY - Trimester 3 - 18 and Under  1.4 mg
PREGNANCY - Trimester 3 -  19 and Over  1.4 mg
LACTATING - 18 and Under  1.4 mg
LACTATING - 19 and Over  1.4 mg
MALE - INFANTS - 0 to 6 Months  0.2 mg
FEMALE - INFANTS - 0 to 6 Months  0.2 mg
MALE - INFANTS - 7 to 12 Months  0.3 mg
FEMALE - INFANTS - 7 to 12 Months 0.3 mg
MALE - INFANTS - 1 to 3 Years  0.5 mg
FEMALE - INFANTS - 1 to 3 Years  0.5 mg
MALE - CHILDREN - 4 to 8 Years  0.6 mg
FEMALE - CHILDREN - 4 to 8 Years  0.6 mg
MALE - CHILDREN - 9 to 13 Years  0.9 mg
FEMALE - CHILDREN - 9 to 13 Years  0.9 mg
MALE - ADOLESCENTS - 14 - 18 Years  1.2 mg
FEMALE - ADOLESCENTS - 14 - 18 Years  1.0 mg
MALE - ELDERLY - Over 50  1.2 mg
FEMALE - ELDERLY - Over 50 1.1 mg

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FATS, OILS & SWEETS

MILK, YOGURT & CHEESE GROUP

MEAT, POULTRY, FISH, DRY BEANS, & NUTS GROUP

VEGETABLE GROUP

FRUIT GROUP

 

BREAD, CEREAL, RICE, & PASTA GROUP
Use sparingly 2-3 Servings 2-3 Servings 3-5 Servings 2-4 Servings 6-11 Servings
SOURCES
PORK
ORGAN MEATS
BREWER'S YEAST
LEAN MEATS
EGGS
LEAFY GREEN VEGETABLES
WHOLE CEREALS
ENRICHED CEREALS
WHEAT GERM
BERRIES
NUTS
LEGUMES
FUNCTIONS
IN CARBOHYDRATE METABOLISM
NERVE REGULATING SUBSTANCES SYNTHESIS
HEART FUNCTION
MILD DIURETIC
FACIAL PAIN
HOT FLASHES
NEURALGIA
PHOTODERMATITIS
SPEAKING DISORDERS
AT RISK
ALCOHOLICS

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ALSO KNOWN AS...
THIAMIN
ANEURIN

 

DEFICIENCY SYMPTOMS
BERIBERI
MUSCLE WEAKNESS
SWELLING OF THE HEART
LEG CRAMPS
EDEMA
WEIGHT LOSS
DEPRESSION
LOSS OF CONCENTRATION
STOMACH PROBLEMS
TOXICITY SYMPTOMS
NONE REPORTED

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Last Update: June 10, 2005