Vitamin  B2
Riboflavin

WATER

SOLUBLE

 RDI UNIT
/DAY
MALE - ADULT - 19 to 50 Years 1.3 mg
FEMALE - ADULT - 19 to 50 Years  1.1 mg
PREGNANCY - Trimester 1 - 18 and Under  1.4 mg
PREGNANCY - Trimester 1 - 19 and Over  1.4 mg
PREGNANCY - Trimester 2 - 18 and Under  1.4 mg
PREGNANCY - Trimester 2 - 19 and Over  1.4 mg
PREGNANCY - Trimester 3 - 18 and Under  1.4 mg
PREGNANCY - Trimester 3 -  19 and Over  1.4 mg
LACTATING - 18 and Under  1.6 mg
LACTATING - 19 and Over  1.6 mg
MALE - INFANTS - 0 to 6 Months  0.3 mg
FEMALE - INFANTS - 0 to 6 Months  0.3 mg
MALE - INFANTS - 7 to 12 Months 0.4 mg
FEMALE - INFANTS - 7 to 12 Months 0.4 mg
MALE - INFANTS - 1 to 3 Years  0.5 mg
FEMALE - INFANTS - 1 to 3 Years  0.5 mg
MALE - CHILDREN - 4 to 8 Years  0.6 mg
FEMALE - CHILDREN - 4 to 8 Years  0.6 mg
MALE - CHILDREN - 9 to 13 Years 0.9 mg
FEMALE - CHILDREN - 9 to 13 Years  0.9 mg
MALE - ADOLESCENTS - 14 - 18 Years  1.3 mg
FEMALE - ADOLESCENTS - 14 - 18 Years  1.0 mg
MALE - ELDERLY - Over 50  1.3 mg
FEMALE - ELDERLY - Over 50  1.1 mg

Top of Page

FATS, OILS & SWEETS

MILK, YOGURT & CHEESE GROUP

MEAT, POULTRY, FISH, DRY BEANS, & NUTS GROUP

VEGETABLE GROUP

FRUIT GROUP

 

BREAD, CEREAL, RICE, & PASTA GROUP
Use sparingly 2-3 Servings 2-3 Servings 3-5 Servings 2-4 Servings 6-11 Servings
SOURCES
LIVER
MEAT
MILK
DARK GREEN VEGETABLES
WHOLE GRAIN
ENRICHED CEREALS
PASTA
BREAD
MUSHROOMS
LEGUMES
BLACK ELDER
FUNCTIONS
IN CARBOHYDRATE METABOLISM
IN LIPID METABOLISM
METABOLISM OF RESPIRATORY PROTEINS
ENERGY METABOLISM
CERVICAL DYSPLASIA
PHOTODERMATITIS
SPEAKING DISORDERS
TONGUE PAIN
VISION PROBLEMS
AT RISK
NONE REPORTED

Top of Page

DEFICIENCY SYMPTOMS
SKIN LESIONS AROUND THE NOSE
SKIN LESIONS AROUND THE LIPS
SENSITIVITY TO LIGHT
EYE IRRITATION
ANEMIA
TOXICITY SYMPTOMS
NONE REPORTED

Top of Page

 

Last Update: June 10, 2005