|
Vitamin D |
RDI | UNIT /DAY |
|
NOTE: 1 μg
CALCIFEROL = 40 IU
VITAMIN D
THE |
|||
| MALE - ADULT - 19 to 50 Years | 5 | μg | |
| FEMALE - ADULT - 19 to 50 Years | 5 | μg | |
| PREGNANCY - Trimester 1 - 18 and Under | 5 | μg | |
| PREGNANCY - Trimester 1 - 19 and Over | 5 | μg | |
| PREGNANCY - Trimester 2 - 18 and Under | 5 | μg | |
| PREGNANCY - Trimester 2 - 19 and Over | 5 | μg | |
| PREGNANCY - Trimester 3 - 18 and Under | 5 | μg | |
| PREGNANCY - Trimester 3 - 19 and Over | 5 | μg | |
| LACTATING - 18 and Under | 5 | μg | |
| LACTATING - 19 and Over | 5 | μg | |
| MALE - INFANTS - 0 to 6 Months | 5 | μg | |
| FEMALE - INFANTS - 0 to 6 Months | 5 | μg | |
| MALE - INFANTS - 7 to 12 Months | 5 | μg | |
| FEMALE - INFANTS - 7 to 12 Months | 5 | μg | |
| MALE - INFANTS - 1 to 3 Years | 5 | μg | |
| FEMALE - INFANTS - 1 to 3 Years | 5 | μg | |
| MALE - CHILDREN - 4 to 8 Years | 5 | μg | |
| FEMALE - CHILDREN - 4 to 8 Years | 5 | μg | |
| MALE - CHILDREN - 9 to 13 Years | 5 | μg | |
| FEMALE - CHILDREN - 9 to 13 Years | 5 | μg | |
| MALE - ADOLESCENTS - 14 - 18 Years | 5 | μg | |
| FEMALE - ADOLESCENTS - 14 - 18 Years | 5 | μg | |
| MALE - ELDERLY - 50 - 70 Years | 10 | μg | |
| FEMALE - ELDERLY - 50 - 70 Years | 10 | μg | |
| MALE - ELDERLY - Over 70 | 15 | μg | |
| FEMALE - ELDERLY - Over 70 | 15 | μg | |
| FATS, OILS & SWEETS |
MILK, YOGURT & CHEESE GROUP |
MEAT, POULTRY, FISH, DRY BEANS, & NUTS GROUP |
VEGETABLE GROUP |
FRUIT GROUP
|
BREAD, CEREAL, RICE, & PASTA GROUP |
| Use sparingly | 2-3 Servings | 2-3 Servings | 3-5 Servings | 2-4 Servings | 6-11 Servings |
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|
ALSO KNOWN AS... |
| Cholecalciferol |
| Ergocalciferol |
| Calciferol |
|
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Last Update: April 15, 2005